Archive for ‘diet’

August 31, 2008

Another recipe

On a high fat diet because you’ve cut all the carbs out and have to have something to burn?  Or simply want to make a nice treat but you don’t have the energy/skill/accessible kitchen to do anything interesting?  How about making a cream soda?

Cream Soda

  • sparkling/seltzer water
  • flavored syrup (sugar free if you are avoiding carbs)
  • whipping cream
  • ice

There are no particular amounts to use, because measuring takes the surprise out of life.  Experiment with what seems good to you.

Pour syrup (this is the sort of syrup used for coffee drinks) and cream into a glass filled with ice.  Pour sparkling water over it.  Mix with an ice tea spoon.

Be careful!  As with ice cream floats, this treat can rise well above the edge of the glass, so you can’t see where the liquid starts and the foam begins.  Taste your drink and decide if you need more of anything.

August 27, 2008

Recipes sweep the disability web!

As often is the case, Dave started it.  Then Frida jumped in.  And since my non-broccoli eating housemate asked me to buy broccoli again, I suppose I should add my secret recipe for getting crucifers into vegetable haters.  And it is gluten-free!

  • two heads of broccoli
  • onion to taste (dried or fresh chopped)
  • water to cover
  • one can of broth 
  • one stick of butter
  • 1-2 cup/s shredded cheese 
  • 2 medium eggs
  • 1-3 cups liquid (water/milk/cream/broth)
  • black pepper
  • salt

There’s a right way to do this, and the way that I do it.  I’ll tell you my way.  

Wash the broccoli and break it up.  It doesn’t need to be chopped, because you are going to cook it down until it breaks apart.  Put the broccoli and the onion into a large enough sauce pan, cover with water, and set to boil.  Pay attention or you will burn the broccoli, and that is something you definitely don’t want to do.  Add more water if needed.  You will boil until so soft you can break it apart with a spoon.  (Checking to see what I left out, and it’s this:  Break up the broccoli!) Turn the heat down to a low simmer.

Add the broth and the stick of butter.  When the butter has melted, add the cheese (I use Muenster, because that’s what’s been cheap around here).  Stir.

While the cheese is melting into the broccoli, break two eggs into one cup of the remaining liquid.  Whisk it really well.  Now turn off the heat from the pan, and slowly pour the egg solution into the soup, stirring vigorously the whole time.  Stir, stir, stir.  If you don’t stir with spirit, your eggs will end up scrambling instead of thickening.  Also, now is when you are breaking your broccoli into tiny bits.  Stir, stir, stir!

Now, add the rest of the liquid, as much or as little as you please.  Taste.  Add salt and pepper as needed.  Taste again.  Get bowl for yourself.  Eat it.  Then dish yourself some more and give the rest to everyone else.  

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OK, who’s next?  If you also publish a recipe, tell me in my comments.

July 5, 2008

Ketosis

Well, I have reached ketosis on the induction phase of Atkins. After the first couple of days, this diet got much easier. Since I don’t usually eat bread, pasta, or cookies to start with, about the only thing I’ve given up on a regular basis is corn tortillas. So, I just have to have my tacos in lettuce leaves instead.

Lettuce-leaf tacos (wow, that’s a bad picture!)
Friday, I had roast beef with lettuce greens, lettuce, a bit of bell pepper, a jalapeno, 4 strips of bacon, more chicken, flax seeds, chicharrones with habenero sour cream, cream cheese and celery, and cream. And a small glass of red wine.

I have pretty much finished off that chicken, unless I want it to be soup, so I guess I should finish off one of the pork chops. And I intend to make some freezer ice cream, partly because it seems like a good way to mix in the fiber supplement I’m taking.

Now for speculation. Usually, I have terrible burning stabbing pains that erupt in my legs, hips, and abdomen. I haven’t had one this week. Is it because of this diet? Or am I just having a lucky week?

July 4, 2008

Days 3 and 4, and this looks like it will be worth it

Wednesday, Carapace came to work with me and she made sure I ate just like I was supposed to. I had a piece of cheese, some proscuitto, and an onion for breakfast; beef, chicken, sour cream, lettuce and a bit of cheese and salsa for lunch; then a dinner of beef, zucchini, and mushrooms. For snack, I had chicharrones.

Today I didn’t eat breakfast, what with needing to go to the store and to pay some bills before heading off to work. But lunch was roasted chicken, baby greens salad, a little cheese, and sour cream. I haven’t eaten dinner yet tonight either, as it approaches midnight, though I just had a snack of chicharrones and sour cream with habanero salsa. I also had a Coke Plus today, which I had never had before. It is a diet Coke with vitamins and minerals. Other colas have been doing this for decades, but Coke just started this recently.

I split the Coke with Carapace, who was at work today, too, even though she thought she wouldn’t be able to make it as she was anticipating a major brain meltdown. But it never happened! Sure, she was in pain and lost partial control of the right side of her body, but she never once went unconscious! Oh, let her tell it herself….

July 2, 2008

Day 2

Having started the Atkins diet Monday, I wasn’t sure what today would bring. I made some eggs with fiber supplement, cream, and a tablespoon of buckwheat for breakfast, and only ate half. Lunch/dinner was 3/4 of a small zucchini, 2 green onions, procuitto, and gouda cheese with mustard. Snack was the rest of the zucchini and a small piece of beef (about 2 inches square). And right now, I’m drinking a small glass of wine. I’m not positive about the wine, but I am willing to be convinced that it has effectively no carbs (really, that’s what I read online. And if it’s online, it must be true. If I want it to be.)

Anyway, Tuesday was much easier than Monday. I think that not eating as much overall was a help. I don’t normally eat all that much, so the portions were daunting. And I ate more cheese than anything else today, and I very much like cheese.

In two weeks time, I dream I will have a large helping of kasha (buckwheat groats), many servings of vegetables, and a handful of my favorite cereal (Not all at once! That would wreck the diet. I’ll just work them in during the week). My precious, precious cereal. My favorite cereal ever, for which I looked high and low for years and found the day before starting this diet. Ah, Mesa Sunrise, why aren’t you on all store shelves, with your amaranth-y, flax-y goodness?

If you see this box of cereal, buy it. Oh, it is so good, even though it is pricey.

July 1, 2008

Butter that bacon, boy

(This salad in a bacon cup is from Not Martha)

Monday, I started the Atkins diet. I’m doing it with my daughter, Carapace, who is trying it to see if it will limit her seizures. Me, maybe I will lose weight. Or not. I’m mostly doing it as moral support. It’s hard being on a diet all by oneself, and a lot easier if family participates.

I am doing it without the knowledge or blessing of my doctor, who is concerned about my cholesterol levels. Am I concerned about my cholesterol levels? No. They tend to run high in my family, yet no one seems to have any troubles until their 70s. The doctor wants me to stop eating bread and butter. As he told me what he wanted me to do, I kept pointing out that I don’t eat wheat products, therefore, I have very little reason to use any sort of spreads. In an entire year, I don’t quite finish off one quart of cooking oil or a pound of butter. Whatever caused my cholesterol to be too high for his satisfaction, it wasn’t my diet. At least, by being on Atkins, in a couple of months, I will finally have something to give up. And I look forward to that day, because Monday’s meals were tasty but way more fatty than I am used to.

Breakfast: 2 eggs, cooked in butter, one cup half decaf coffee
Snack: boiled egg
Lunch: A fatty pork chop and 2 cups of lettuce, with an olive oil dressing and cheese
Dinner: Who can eat dinner after all that fat? It took me all afternoon to eat lunch.
I have drunk a lot of water today, which I don’t normally do, so I guess that’s a benefit that I wasn’t expecting.

I did breakdown and have a handful nuts, which I understand are a bit too carby for this stage of the diet. But I wasn’t driving 30 miles home without something for my brain to burn.

Tomorrow, I’ll try for more cheese and some zucchini. Doesn’t that sound nice? Zucchini with cheese and proscuitto.

I’m really looking forward to more vegetables in two weeks time.

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